O7 Steamed Fish with Chorizo and Tomato Salsa with Mash Potatoes and Seasonal Greens (Mild)
O7 Steamed Fish with Chorizo and Tomato Salsa with Mash Potatoes and Seasonal Greens (Mild)
O7 Steamed Fish with Chorizo and Tomato Salsa with Mash Potatoes and Seasonal Greens (Mild)

O7 Steamed Fish with Chorizo and Tomato Salsa with Mash Potatoes and Seasonal Greens (Mild)

PS HP GF LF

Delicate white fish, gently steamed with garlic and lemon until it's meltingly tender, then laid over a rich, slow-simmered stew of smoky chorizo, sweet capsicum and ripe tomatoes. Served with mash potato and steamed seasonal greens. This is a warm, satisfying plate of Spanish home cooking, full of flavour and easy to enjoy.

Lactose Free Option Available
Gluten Free Option Available
Fructose Friendly Option: An Onion and Garlic Free Tomato and Chrorizo Salsa
Modified Vegetable Option: Replaces the Side Vegetable you advise with additional Veggies from the same meal
 

White fish (28%), peeled tomatoes (14%) [peeled tomatoes, tomato juice, salt, acidity regulator: citric acid], vegetable stock (9%) [water, sea salt, low sugar maize maltodextrin, natural vegetable flavour, yeast extract, dehydrated vegetables (spinach, celery, cabbage), canola oil, parsley, cane sugar, potassium chloride], red capsicum (7%), broccoli (6%), zucchini (6%), cauliflower (6%), green beans (6%), chorizo (5%), brown onion (5%), lemon, tomato paste, olive oil, garlic, parsley, smoked paprika, salt, pepper

CONTAINS: FISH

Servings per package: 1 | Serving size: 440 g

 Per servePer 100 g%DI* per serve
Energy1,539 kJ (≈368 kcal)350 kJ18%
Protein31.4 g7.1 g63%
Fat, total20.0 g4.5 g29%
– saturated5.2 g1.2 g22%
Carbohydrate12.9 g2.9 g4%
– sugars8.8 g2.0 g10%
Sodium762 mg173 mg33%

Serving Suggestion

Your meal has been supplied in a freezer-safe container designed for heating in a microwave.

MICROWAVE

Remove paper sleeve and place lid loosely on top. Microwave on HIGH for 3 min (if FROZEN) or 2 min (if THAWED) then continue heating in 1-min intervals until the meal is hot all the way through (minimum 75°C).

OVEN (Fan Forced and Conventional)

Preheat the oven to 180°C. Remove the food from packaging, then place in an oven-safe dish. Cover with aluminium foil. Heat for 15-20 min (if FROZEN) or 10-15 min (if THAWED), then continue heating in 5-min intervals until hot all the way through (minimum 75°C).

Storage Instructions

Store in refrigerator for up to 3 days (0 - 4˚C) or store in freezer upon delivery for up to 3 months (-18˚C). 

Once thawed in refrigerator, best consumed within 2 days.

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