N9 Spinach, Fetta & Sun Dried Tomato Quiche, Garlic Roast Potatoes and Garden Salad

N9 Spinach, Fetta & Sun Dried Tomato Quiche, Garlic Roast Potatoes and Garden Salad

Spinach, fetta and sun-dried tomato quiche served with golden garlic-roasted potatoes and a fresh garden salad of crisp lettuce, cucumber, cherry tomatoes and grated carrot, accompanied by balsamic dressing. Dressing served on side.

 

Gluten Free Option – N/A
Lactose Free Option – N/A                  
Fructose Friendly Option – N/A
Modified Sides Option – vegetable of choice replaced with more of a vegetable within the same dish

INGREDIENTS:

Spinach, feta & sun dried tomato quiche (50%) [flour [wheat flour, vitamins (thiamine, folate)], egg, milk, spinach (7%), cream [pasteurised cream, halal gelatine, thickener (407a), emulsifier (471)], feta [pasteurised skimmed cow's milk, palm oil, salt, bacterial culture, microbial rennet] (4%), shortening [vegetable fats and oils, emulsifiers (soybean lecithin, 471), antioxidant (307b, from soy), and colour (160a)], cheese [pasteurised milk, culture salt, calcium, chloride, rennet, anti-caking agent 460], sun dried tomato [sun dried tomatoes (99%), preservative (e220)], salt, flavour [wheaten corn flour, salt, sugar, dextrose, spices, hydrolysed vegetable protein, herbs, rice bran oil], white pepper, nutmeg, improver [wheat flour, raising agent (920)]], garlic roasted potatoes (24%) [potato (92%), olive oil (5%), garlic, salt, black pepper], garden salad (24%) [mix lettuce (35%), cos lettuce (25%), cucumber (15%), cherry tomato (15%), carrot (10%)], dressing [water, vegetable oil (contains butylated hydroxyanisole), sugar, salt, acidity regulators (acetic acid, citric acid), mustard seed, onion, tarragon, thickener (xanthan gum (contains soy)), pepper, turmeric, herb extract].

NUTRITION INFORMATION
Servings per package: 1
Serving size: 420 g

 Average quantity per serving% Daily intake* per servingAverage quantity per 100 g
Energy2600 kJ30%619 kJ
Protein21.5 g43%5.1 g
Fat, total35.7 g51%8.5 g
– saturated17.2 g72%4.1 g
Carbohydrate56.6 g18%13.5 g
– sugars15.6 g17%3.7 g
Sodium1110 mg56%265 mg

*Percentage daily intakes are based on an average adult diet of 8700 kJ.

HEATING INSTRUCTIONS

This meal is provided in a freezer-safe container designed for heating in a microwave.

ENJOY YOUR SALAD FRESH

Remove salad and dressing before heating. Serve the salad cold on side.

MICROWAVE

Place lid loosely on top. Microwave on HIGH for 3 minutes (FROZEN) or 2 minutes (THAWED), then continue heating for 30-second to 1-minute intervals until the meal is hot all the way through. Continue to check the meal throughout this time, until the meal has reached a min temp of 75°C.

OVEN (Fan Forced and Conventional)

Preheat the oven to 160°C. Remove the food from packaging, then place in an oven-safe dish. Cover with aluminium foil. Heat for 15 - 20 min (FROZEN) or 10 - 15 min (THAWED), then continue heating for 5-minute intervals until the meal is hot all the way through (min temp 75°C).

Please note, the GARDEN SALAD IS NOT SUITABLE FOR FREEZING.

Store in refrigerator for up to 3 days (0 - 4˚C) or store in freezer (upon delivery) for up to 3 months (-18˚C). Once thawed in refrigerator, best consumed within 2 days.

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