N6 Chicken Schnitzel with Kale, Butter Bean, Quinoa & Spinach Salad
N6 Chicken Schnitzel with Kale, Butter Bean, Quinoa & Spinach Salad
N6 Chicken Schnitzel with Kale, Butter Bean, Quinoa & Spinach Salad

N6 Chicken Schnitzel with Kale, Butter Bean, Quinoa & Spinach Salad

All Mains

Golden crumbed chicken schnitzel served with a large fresh kale, butter bean, quinoa and spinach salad. Serving of balsamic vinaigrette on the side. Perfect lighter dish for the warmer weather in Spring.

 

Gluten Free Option – N/A
Lactose Free Option Available  
Fructose Friendly Option available – schnitzel does contains ‘wheat’ for high sensitive clients - salad is fructose friendly
Modified Sides Option  – side salad can be replaced with ‘chefs selection’ of steamed and roasted vegetables

Chicken schnitzel (40%) [chicken breast, bread crumb (wheat flour), batter mix [plain flour (wheat, gluten) water], collagen protein, spices, water], grain vegetable salad (58%) [kale (24%), butter beans (24%), water, spinach (16%), quinoa (11%), olive oil, salt, chicken stock powder [maize maltodextrin, rice flour, yeast extract, cane sugar, natural vegetable flavours, potato flakes, canola oil, dehydrated vegetables (celery), turmeric ground madras], pepper], balsamic dressing [water (40%), balsamic vinegar (25%) [contains preservative (220)], white wine vinegar (15%), sugar (13%), soya bean oil (soy), salt, pepper, stabilisers (415, 440, 410, 407), mineral salts (327, 508, 332), preservative (202)].

NUTRITION INFORMATION
Servings per package: 1
Serving size: 432 g

 Average quantity per serving% Daily intake* per servingAverage quantity per 100 g
Energy2630 kJ30%608 kJ
Protein43.0 g86%9.9 g
Fat, total27.7 g40%6.4 g
– saturated4.9 g21%1.1 g
Carbohydrate50.3 g16%11.6 g
– sugars4.7 g5%1.1 g
Sodium1720 mg86%398 mg

*Percentage daily intakes are based on an average adult diet of 8700 kJ.

This meal is provided in a freezer-safe container designed for heating in a microwave.

This Quinoa salad is best served cold - but can also be warmed up! Place to the side when heating up your chicken schnitzel, or lightly warm for 30 - 45 seconds if you'd prefer to enjoy warm.

MICROWAVE

Place lid loosely on top. Microwave schnitzel on HIGH for 1 and a half minute (FROZEN) or 1 minute (THAWED), then continue heating for 30-second to 1-minute intervals until the meal is hot all the way through. Continue to check the meal throughout this time, until the meal has reached a min temp of 75°C.

OVEN (Fan Forced and Conventional)

Preheat the oven to 160°C. Remove the food from packaging, then place in an oven-safe dish. Cover with aluminium foil. Heat the meal for 15 - 20 mins (FROZEN) or 10 - 15 mins (THAWED), then continue heating for 5-minute intervals until the meal is hot all the way through (min temp 75°C).

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