N5 Crumbed Fish with Mediterranean Rice Salad, Cajun Sweet Potatoes and Tartare Sauce
N5 Crumbed Fish with Mediterranean Rice Salad, Cajun Sweet Potatoes and Tartare Sauce
N5 Crumbed Fish with Mediterranean Rice Salad, Cajun Sweet Potatoes and Tartare Sauce
N5 Crumbed Fish with Mediterranean Rice Salad, Cajun Sweet Potatoes and Tartare Sauce
N5 Crumbed Fish with Mediterranean Rice Salad, Cajun Sweet Potatoes and Tartare Sauce
N5 Crumbed Fish with Mediterranean Rice Salad, Cajun Sweet Potatoes and Tartare Sauce
N5 Crumbed Fish with Mediterranean Rice Salad, Cajun Sweet Potatoes and Tartare Sauce

N5 Crumbed Fish with Mediterranean Rice Salad, Cajun Sweet Potatoes and Tartare Sauce

All Mains
PS HP

Crispy crumbed wild-caught fish served with a fresh Mediterranean-style tomato rice salad featuring tomato and cucumber, golden Cajun seasoned sweet potato wedges and a creamy tartare sauce served on the side. 

Wild-caught Alaska pollock is a very healthy, low-fat, lean and nutrient-dense white fish.

 

Gluten Free Option – N/A
Lactose Free Option Available – Crumbed Fish remains Egg and Milk Free. The Tartare Sauce portion contains Egg and Milk so can be not used with your meal.
Fructose Friendly Option Available – The Cajun seasoning is Fructose Friendly and Sweet Potato is considered low FODMAP in moderation. The meal does contain wheat, which is sensitive for some customers on a strict FODMAP diet.
Modified Sides Option – Mediterranean Rice Salad or Sweet Potato wedges can be replaced with a ‘chefs selection’ of steamed and roasted vegetables from the menu.

Crumbed fish (34%) [Alaskan pollock (62%), wheat flour (17%), wheat starch (10%), soy protein isolate, vegetable oil, salt, spice, sugar, leavening (sodium acid pyrophosphate e450i, sodium bicarbonate e500ii), dry yeast, guar gum e412, citric acid e330],  rice salad (36%) [water (35%), basmati rice (25%), cucumber (15%), cherry tomatoes (13%), diced tomatoes (8%), tomato paste, lemon juice], sweet potato (24%) [sweet potato (90%), cajun spice blend (spices, salt, sugar, vegetable powders, rice cereal, natural smoke flavour, yeast extract, anti-caking agent (551), canola oil, colour (150d), acidity), olive oil, salt, pepper], tartare sauce (6%) [canola oil (40%), white vinegar (12%), pasteurised whole egg (10%), gherkins (10%) [cucumbers, water, vinegar, salt, sugar, herbs, garlic], sugar, capers, water, salt, onion, milk powder, natural flavours (egg), dijon mustard, lemon juice, herbs & spices, vegetable gums (xanthan, guar), spice extract, antioxidant (385)]

CONTAINS: FISH, WHEAT, GLUTEN, EGG, MILK, SOY

Nutrition Information
servings per package: 1
serving size: 420g

 per serving (420g)per 100g
Energy2590 kJ617 kJ
Protein20.3 g4.8 g
Fat, total26.6 g6.3 g
- saturated3.2 g0.8 g
Carbohydrate62.1 g14.8 g
- sugars12.0 g2.9 g
Sodium1440 mg343 mg

This meal is provided in a freezer-safe container designed for heating in a microwave.

MICROWAVE

Place lid loosely on top. Microwave on HIGH for 3 minutes (FROZEN) or 2 minutes (THAWED), then continue heating for 30-second to 1-minute intervals until the meal is hot all the way through. Continue to check the meal throughout this time, until the meal has reached a min temp of 75°C.

OVEN (Fan Forced and Conventional)

Preheat the oven to 160°C. Remove the food from packaging, then place in an oven-safe dish. Cover with aluminium foil. Heat the meal for 15 - 20 mins (FROZEN) or 10 - 15 mins (THAWED), then continue heating for 5-minute intervals until the meal is hot all the way through (min temp 75°C).

Please check the use-by date on your meal before consuming.

Your meal can be stored in the refrigerator and consumed within the stated use-by date, for up to 3 days from delivery. Alternatively, freeze your meal upon delivery for up to 3 months.

If you have any questions or concerns about storing your meal, please contact the Staple Orders Team.

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