N4 Bangers and Mash with Onion Gravy, Carrot and Peas
N4 Bangers and Mash with Onion Gravy, Carrot and Peas
N4 Bangers and Mash with Onion Gravy, Carrot and Peas

N4 Bangers and Mash with Onion Gravy, Carrot and Peas

All Mains

Enzo at Penny's Pork and Fennel sausages made here in Geelong, served on creamy mashed potato, smothered in rich onion gravy and served with steamed carrot and peas. Perfect old time favourite! 

 

Gluten Free Option Available 
Lactose Free Option – no milk/cream/butter added to Mash 
Fructose Friendly – N/A (onion/garlic in sausage)
Modified Sides – vegetable of choice replaced with more of a vegetable within the same dish
Sauce on Side Option - Gravy served on side in a 70ml container.

INGREDIENTS:

Pork & fennel sausage (33%) [pork and fat (75%), water (18%), rice flour, salt, mineral salt (451), flavour enhancer (621), preservative (223) (sulphites), fennel, parsley, chilli, pepper, spice extracts, herb extracts], mashed potato (28%) [potato (95%), rapeseed oil, palm oil, salt, emulsifier (E471), flavour, milk (22%), cream (9%) (milk)], onion gravy (16%) [water (78%), brown onion (11%), gravy powder (8%) [rice flour, maltodextrin (from corn), modified starch (1422), iodised salt, yeast extracts, sugar, onion powder, colour (150c), vegetable fat, vegetable gums (412, 415), flavour enhancer (635), food acid (330), spices, flavour], vegetable oil, brown sugar, black pepper], carrot (12%), peas (11%).

NUTRITION INFORMATION
Servings per package: 1
Serving size: 430 g

 Average quantity per serving% Daily intake* per servingAverage quantity per 100 g
Energy2370 kJ27%550 kJ
Protein21.1 g42%4.9 g
Fat, total37.0 g53%8.6 g
– saturated14.2 g59%3.3 g
Carbohydrate31.4 g10%7.3 g
– sugars7.7 g9%1.8 g
Sodium1615 mg81%375 mg

*Percentage daily intakes are based on an average adult diet of 8700 kJ.

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This meal is provided in a freezer-safe container designed for heating in a microwave.

MICROWAVE

Place lid loosely on top. Microwave on HIGH for 3 minutes (FROZEN) or 2 minutes (THAWED), then continue heating for 30-second to 1-minute intervals until the meal is hot all the way through. Continue to check the meal throughout this time, until the meal has reached a min temp of 75°C.

OVEN (Fan Forced and Conventional)

Preheat the oven to 160°C. Remove the food from packaging, then place in an oven-safe dish. Cover with aluminium foil. Heat the meal for 15 - 20 mins (FROZEN) or 10 - 15 mins (THAWED), then continue heating for 5-minute intervals until the meal is hot all the way through (min temp 75°C).

Store in refrigerator for up to 3 days (0 - 4˚C) or store in freezer (upon delivery)

for up to 3 months (-18˚C). Once thawed in refrigerator, best consumed within 2 days.

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