N3 Beef and Mushroom Stew with Creamy Mash Potato
N3 Beef and Mushroom Stew with Creamy Mash Potato
N3 Beef and Mushroom Stew with Creamy Mash Potato

N3 Beef and Mushroom Stew with Creamy Mash Potato

All Mains

Slow-cooked beef and tender mushrooms in a rich, savoury gravy, served over silky mashed potato. Hearty, comforting and full of flavour.

Gluten Free Option Available 
Lactose Free Option – no milk/cream/butter in Mash 
Modified Sides – vegetable of choice replaced with more of a vegetable within the same dish
Fructose Friendly Option – N/A 

Beef and mushroom stew (60%) [diced beef (42%), mushroom (17%), onion (10%), water (9%), carrots (6%), red capsicum, gravy mix (modified starch (1422), rice flour, flavours (soy), maltodextrin (from corn), flavour enhancer (621), iodised salt, beef fat (soy), tomato powder, onion powder, sugar, colour (150c), vegetable gums (412, 415), beef meat powder, food acid (330), herbs, white pepper), tomato paste, cooking oil, garlic, salt, black pepper, paprika], mash potato (40%) [potato (95%), rapeseed oil, palm oil, salt, emulsifier (E471), flavour, milk (22%), cream (9%) (milk)].

CONTAINS: MILK, SOY

Servings per package: 1
Serving size: 400 g

 Average quantity per servingAverage quantity per 100 g
Energy1836 kJ459 kJ
Protein27.0 g6.8 g
Fat, total19.5 g4.9 g
- saturated8.1 g2.0 g
Carbohydrate31.6 g7.9 g
- sugars6.9 g1.7 g
Sodium1344 mg336 mg

This meal is provided in a freezer-safe container designed for heating in a microwave.

MICROWAVE

Place lid loosely on top. Microwave on HIGH for 3 minutes (FROZEN) or 2 minutes (THAWED), then continue heating for 30-second to 1-minute intervals until the meal is hot all the way through. Continue to check the meal throughout this time, until the meal has reached a min temp of 75°C.

OVEN (Fan Forced and Conventional)

Preheat the oven to 160°C. Remove the food from packaging, then place in an oven-safe dish. Cover with aluminium foil. Heat the meal for 15 - 20 mins (FROZEN) or 10 - 15 mins (THAWED), then continue heating for 5-minute intervals until the meal is hot all the way through (min temp 75°C).

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