N11 Chinese Veg Stir Fry Noodles with Mushrooms and Asian Vegetables

N11 Chinese Veg Stir Fry Noodles with Mushrooms and Asian Vegetables

Stir-fried noodles tossed with mushrooms and a colourful selection of Asian vegetables in a savoury, flavourful Asian-style sauce. A delicious combination of tender noodles and fresh vegetables.

Lactose Free Option Available 
Gluten Free Option – Regular Wheat Noodles are replaced with Rice Noodles 
Fructose Friendly Option – N/A
Modified Sides Option – N/A
 

Noodles (42%) [wheat flour (70%), water, vegetable oil, noodle improver, salt, emulsifying salt (451, 450), lye water, thickener (415), preservative (202), raising agent (500, 450, 341), colour (102, 101)], pak choy (13%), shiitake mushroom (10%), bean sprouts (8%), carrots (7%), red capsicum (6%), canola oil, baby corn, soy sauce, chinese cooking wine (wheat), GF chinese honey soy sauce, fried onion, spring onion, garlic, ginger

CONTAINS: WHEAT, GLUTEN, SOY

NUTRITION INFORMATION
Servings per package: 1
Serving size: 400 g

 Average quantity per servingAverage quantity per 100 g
Energy2260 kJ (540 Cal)565 kJ (135 Cal)
Protein17.0 g4.3 g
Fat, total18.2 g4.5 g
- saturated2.1 g0.5 g
Carbohydrate68.7 g17.2 g
- sugars9.2 g2.3 g
Sodium1250 mg312 mg

This meal is provided in a freezer-safe container designed for heating in a microwave.

MICROWAVE

Place lid loosely on top. Microwave on HIGH for 3 minutes (FROZEN) or 2 minutes (THAWED), then continue heating for 30-second to 1-minute intervals until the meal is hot all the way through. Continue to check the meal throughout this time, until the meal has reached a min temp of 75°C.

OVEN (Fan Forced and Conventional)

Preheat the oven to 160°C. Remove the food from packaging, then place in an oven-safe dish. Cover with aluminium foil. Heat the meal for 15 - 20 mins (FROZEN) or 10 - 15 mins (THAWED), then continue heating for 5-minute intervals until the meal is hot all the way through (min temp 75°C).

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